A minimum of 10% of the material must be colored to represent the wearers belt color.The rash guard by be either black, white or black and white.Rash guard must be long enough to cover the entire torse and reach the top of the wearers shorts or pants.
#COMPRESSION PANTS JIU JITSU SKIN#
Both genders must wear skin tight shirt.The IBJJF as some pretty strict rules in place when it comes to what you can and can't wear to compete. Ok, so if you're looking to compete in No-Gi BJJ, there's a few things that you need to bear in mind if you're looking out for a rash guard. and if all this wasn't enough, check out the video below, where Neil Melanson, The Ground Marshal, discussing the important of wearing a rash guard in BJJ. This can often make it hard to establish a grip on your rolling partner, especially if you're going for the skin, for example a Kimura. Last, and by no means least, wearing a rash guard wicks away some of the sweat that you're bound to be releasing, especially if you're rolling.Īfter a some warming up, some drills, and some rolling, you're going to be pretty sweaty. That said, the IBJJF (International Brazilian Jiu Jitsu Federation) has very strict requirements as to what rash guards can be worn to competitions. In order to train and compete in No-Gi BJJ, you're going to need some appropriate attire, which includes a rash guard and some tight fitting pants, known as spats. This tends to be harder, as there's no gi fabric to establish a grip on, instead you must hold onto your opponents body and attempt to submit them. Participate in No-Gi BJJĪs the name suggests, No-Gi BJJ is essentially taking part in Brazilian Jiu Jitsu, without wearing a gi. Plus, as mentioned earlier, these mat burns can then get infected, and lead to even more annoying problems down the line. Not only can you get them from the mat, you can just as easily get them from your own gi, should your rolling partner attempt a form of gi based submission.īy wearing a half decent rash guard, you can kiss good-bye to mat burns (on your body, you'll definitely still get the odd few on your face) forever. Mat burns are insanely common and equally as annoying. To further protect your skin from the aforementioned ailments, you can even get yourself a pair of BJJ compression pants to protect the length of your legs. You can even contract some pretty severe infections such as Cellulitis, which is caused when certain bacteria makes its way into an already existing cut (a mat burn for example). Plus, a lot of rash guards these days tend to have anti-microbial properties that help to kill off and prevent the spread of bacteria onto your skin.
Infections such as ring worm and staph are pretty common in grappling gyms, and by wearing a rash guard, you provide yourself with an extra layer of protection from these sort of things. Prevent Bacteria Spreading and Reduce Chance of Infectionsįor me personally, this is a big one, and reason enough alone to wear a rash guard.īJJ is a pretty odd sport in some ways, you're in very close contact with a number of different people in a short space of time, in a hot and sweaty environment. When you combine that with some of the other benefits we're about to discuss, deciding whether or not to wear a rash guard really is a no brainer. and BJJ can definitely be described as strenuous exercise in my opinion!Īt the end of the day, you're going to be no worse off from wearing rash guards or compression gear, but you may be worse off if you don't. That said, according to Billy Sperlich, who's a Professor of Sport Science at the University of Würzburg "compression garments do seem to significantly aid muscles’ recovery once strenuous exercise is over". Some athletes swear by compression gear, whilst others believe it's just a fad with no physical evidence of any benefits. To be honest, this is a topic that's up for debate. Compression Wear Could Improve Muscle Recovery Now we know a bit more about rash guards, let’s look at some of the main benefits you can receive from wearing one. This is durable, able to withstand tugs and pulls and helps to prevent rubbing or chaffing. What’s more, rash guards usually use reinforced, flat lock stitching. This 6 panel material allows the wearer to move more freely, without being restricted by the tightness of the top. While both a rash guard and compression shirts both fit tightly to the wearers body, there are a few minor differences that separate the two.įirst of all, BJJ or MMA rash guards tend to be made out of 6 panel material, where as compression shirts typically make use of 4 panels.
Rash Guard VS Compression Shirt: Are They the Same?
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